Yoga

While all types of yoga can be healing, I create my yoga classes and private sessions to address specific needs of an individual, or a group of individuals. I have experience working with clients recovering from strokes, clients struggling with chronic pain issues, as well as clients that are pregnant or post-partum.  It is my belief that we are all differently abled, and we all benefit from the practice of yoga. Yoga is truly for everyone! As an inclusive yoga instructor, I will tailor exercises to meet your individual needs, and assist you to regain range of motion, increase physical strength and stamina, and decrease or eliminate chronic pain. 

I am available to teach individual or group yoga sessions, including yin yoga, chair yoga, prenatal and postnatal yoga, yoga nidra, restorative yoga and yoga flow classes.

Want to read about my experience teaching yoga in prison? Check out the articles and podcasts section of this website.

For additional questions related to yoga services, please schedule a call with me.